Name:                                                                                                                    Date:

Instructions: Use this sheet to arrive at a more accurate accounting of your time use. Record your activity every 30 minutes. If you are multi-tasking, split the time as you see fit. At the end of the day, add your total hours in the bottom row. (Your daily hours should equal 24 hours). At the end of the week, total your hours in the far right column.

Adapted from the Oregon State University’s Academic Success Center, 2013                                                                                                                                                 Prepared by Jill M. Weber, PhD